You may be wondering, what exactly Celiac Disease is. The short answer, is the body’s inability to process the protein Gluten, which is found in various wheat or grain products. On the surface, this may seem like it will cut out just about all of your guilty pleasures, or favorite foods. Rest assured, that is not the case, many items now have non-gluten alternatives to sacrifice very little, if any of the flavor, and still offer all the nutrition as Gluten containing products.

Do not worry, you do not have to cut out all of your favorite foods and live off of a strict list of unappetizing foods, or drinks. The lists of ingredients you can still eat or use as ingredients in the preparation of other meals, while slightly modified, is still as wide as ever, only now, it may be more important than ever to check the ingredients in some of your food choices, knowing what to avoid can make preparing foods, much easier and still allow you to be as creative as ever in the kitchen.

To start with, it is important to know what types of foods or products to avoid in general, however, some of the items listed do have non-gluten alternatives. When building your Gluten Free grocery list, products to avoid include:

Note: The lists below are only a small sampling of what can be on each list, for a complete list of products, consult your doctor, pharmacist, or consult a nutritionist.

* Bread and Bread Roll * Rye Bread, Pumpernickel * Yorkshire Pudding * Pretzels * Cakes * Muffins * Pastry or Pie Crust * Biscuits or Cookies * Crisp Breads * Bulgur Wheat * Durham * Couscous * Semolina * Scones * Anything in Breadcrumbs * All Bran * Sponge Puddings * Breadcrumbed Ham * Barley water drinks * Malted Drinks * Muesli

There are also products that contain wheat or flour, but are available in a non-gluten variety, be sure to check the label and ingredient list. Products with non-gluten alternatives can include:

* Stuffing’s * Pancakes * Pasta – Macaroni, Spaghetti, Etc… * Crumble toppings * Pizza * Some Breakfast Cereals

It is also vitally important to know that other available products often do include wheat, or wheat products that contain gluten as either an ingredient in the creation of, or used as a filler. These can include:

* Sausages * Luncheon Meat (filler) * Blue Cheeses (can be made with bread) * Gravy Powders and Stock cubes, such as OXO * Matzo Flour/Meal * Shredded Suet in packs (flour can be used to keep the strands separate) * Seitan (does not contain Gluten, it is Gluten) * Hydrolyzed Vegetable Protein * Baked Beans (gluten can be in the sauce) * Farina * Meat and Fish Pastes * Pates and Imitation Crab Meat * Self Basting Turkeys * Sauces – thickened with Flour * Cummunion wafers * Soups (Roux based: made with flour) * Mustard – Dry mustard powder has Gluten * Instant Coffee (filler) * Brown Rice Syrup * Cheap Brands of chocolate * Some Potato chips (read ingredients carefully) * Soy sauce (Tamari is ok) * Drinking Chocolate * Licorice * Chutneys and Pickles * Salad Dressing * Curry Powder and other spices * White Pepper * Malt Vinigar * Supplements * Some Toothpaste * Some Lipsticks * Some medicine or pharmaceutical products.

With such an extensive list of items or products to avoid, it is understandable to wonder what is safe to eat, or prepare foods with. Luckily, the list of safe items is just as long, examples include the following Gluten free food products;

Vegetables such as:

* Artichokes * Asparagus * Beans * Broccoli * Carrots * Celery * Corn * Cucumber * Garlic * Kale * Lettuce * Mushrooms * Okra * Onions * Peas * Peppers * Potatoes * Radish * Spinach * Sweet Potatoes * Turnips * Etc…

Fruits

* Apples * Bananas * Blueberries * Cranberries * Dates * Figs * Grapes * Kiwis * Lemons * Limes * Oranges * Passion Fruits * Plums * Raspberries * Strawberries * Tangerines * Watermelons

Meat and Poultry products are often okay;

* Beef * Buffalo * Chicken * Duck * Lamb * Pork * Turkey * Veal * Venison * Dairy Products * Butter (check to verify no gluten containing products were used) * Cheese (expect blue cheese) * Eggs * Milk * Yogurt (unflavored, plain) * Even some other grains are safe: * Almond Flour * Bean Flour * Brown Rice * Buckwheat * Corn Flour * Corn Starch * Dal * Flaxseed * Millet * Pea Flour * Potato Flour * Rice * Soy Flour * In addition, other safe items are: * Eggs * Fish and Shelfish * Honey * Jams * Rice cakes and rice crackers * Tofu (made from Soybeans) * Yeast * Vegetable Oils

Some drinks you can have are:

* Champagne * Fresh Ground Coffee * Fruit Juice * Milk * Soda’s * Vodka * Tea * Wine and wine coolers

Finally, some prepared foods can be bought already made and are Gluten Free, some brands or products to watch for include:

* Baked Goods from Glutino, KinniKinnick and Ener-G Foods * Baking mixes from Bob’s Red Mill, Pamela’s Products, Cherrybrook Kitchen * Cereals from Brands such as Enjoy Life. * Pasta’s made from corn, such as Glutano and DeBoles * Pasta made from Potatoes like Patado * Even Pasta Made from rice, like Tinkyada and Notta Pasta

Hopefully, these lists of safe and unsafe products and ingredients can help you to better plan your new shopping list, yet still enjoy some of your family’s favorite foods.

In addition, Gluten safe recipes and gluten allergy food, can be found in this blog for Gluten Free Foods recipes and guides.

This article was originally published at Gluten Free Foods

Sweet potatoes

Potato salad

2. Citrus Fruit
Citrus fruit is great-tasting and rich in vitamin C, folic acid, and fiber. Besides that, we can try different varieties such as juicy Minneola oranges, snacksize Clementines, or tart pink grapefruit.
 

Grapefruit

Oranges
3. Broccoli
 
Broccoli has lots of vitamin C, carotenoids, and folic acid. Users can steam it enough so that it is still firm and add a sprinkle of red pepper flakes and a spritz of lemon juice.
 

Broccoli

Broccoli salad
 
4. Wild Salmon
The omega-3 fats in fatty fish like salmon can help to reduce the risk of sudden-death heart attacks. Moreover, wild-caught salmon has less PCB contaminants than farmed salmon. 

Wild Salmon
 

Grilled Wild Salmon
 
5. Grape Tomatoes
Grape tomatoes are sweeter and firmer than other tomatoes, and their bite-size shape makes them perfect for snacking, dipping, or salads. They are also covered with vitamin C and vitamin A, and you also get some fiber, some phytochemicals, and great flavor.
 

Grape tomatoes
 
Related articles:
1. The Best Food To Build Muscle 
2. Best Food With Lower Cholesterol
3. Uncover the Best Food for Healthy Skin

Do you have an interest in raw food health? If so, then you’re not alone. There is a growing number of now-healed individuals who’ve discovered that amazing positive changes in health can often be achieved when one turns to a mostly raw food diet. Health Tips

Extract water of white onion and massage it on your scalp. Then cover your head with a cloth for the bad odor. Harmful Foods for your health

Most foods are good for health, but food may also bring the opposite effect if you eat too much. Some of you may feel surprised at the list of the following foods that can cause healthy problems for y Best Food for Health

Health foods are foods that can meet at least three of the following criteria including a good or excellent source of fiber, vitamins, minerals and other nutrients, high amount in phytonutrients and aVitamins and minerals facilitate the body’s functions and potential. For instance, vitamin B complex can help the body burn carbohydrates and vitamin C contributes to skin and eye health. A balanced diet offers a lot of vitamins and minerals, yet isolated dietary vitamins are available to those who need help finding all needed nutrients.
Shapely Snacks
‘Snacks’ are supposed to help bridge meals. Snacking can become detrimental if you’re consuming ‘junk food’ or snacks high in fat and calories. It is much more beneficial to seek healthy snacks such as nutritional bars, fruits, or vegetables. Snacking can be habitual; so, if you’re going to do it, then be mindful of your snack’s health contents.
Drinks and Inches
Some people are amazed to find soft drinks, sodas, and other refreshments negatively influence their diets.
In some cases, a drink such as a ‘shake’ can contain just as many calories as a meal in addition to a ton of fat calories. Drinks can definitely add inches to your waist, so search for health drinks. If you’re a person who enjoys drinks as snacks, then consider pre-mixed nutritional drinks or get a blender and experiment with fruits and vegetables.

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Health Benefits Of Gluten Free Rice

Rice is considered to be the staple food of many people. It is normally considered as a food very well affordable by the poor. The rich obviously have their own version of exquisite varieties however; even the people much closer to the poverty line can comfortably afford it. Can I Live Gluten Free – And Eat the Foods I Love?

One of the largest questions of those that are changing to a gluten free diet is can I live gluten free with the lack of foods that they really enjoy. Changing from a diet full of cereals, breads, and other foods containing gluten to safe foods can be extremely challenging and disheartening. Where to Look For Gluten Free Recipes

When I first found out I was affected with celiac disease I had no idea what’s going on! Not until I had gone through years of painful diarrhea, bloating, and extreme stomach cramps. Finally a Doctor told me I was severely allergic to gluten and had to change my diet immediately in order to counteract the disease. Are You Confused About Gluten Free Foods?

Many people that are forced to adapt to a gluten free diet often wonder the same thing can I live gluten free it feels that it’s an impossible task that seems extremely difficult to conform to. If you have recently been advised by a Doctor that you must change to a gluten free diet, it’s important to realize that it doesn’t have to be a difficult transition.The combination of low carbohydrates and high protein are always a great recipe for weight loss, which is commonly found in most gluten free food choices.
By excluding gluten from your diet, the body naturally re-heals the lining of the intestines where the gluten allergy may have previously damaged it. This will naturally make sufferers feel better as well as allowing them to enjoy the other benefits of this specific diet.
It’s much easier to switch to a gluten free lifestyle if you can understand the multiple benefits it provides. Within a few short days it’s quite evident that the diet produces healthy results in more ways than one. By keeping in mind all the health benefits you’ll be receiving, it becomes much easier to get used to the new lifestyle you’ll be living!

Are you planning on backpacking Southeast Asia and have a limited budget. Below are a few ways to get the most out of every dollar and still provide you with a great experience. Are You Interested In Picnic Backpacks?

Picnic backpacks are a way to make your outdoor trip so much easier. They look just like the backpacks that you would buy from any outdoor store. However, they have inside various pouches, pockets and storage spaces specifically designed to carry picnic items such as food containers, drink containers, napkins, utensils and blankets. How to Load Up For a Backpacking Adventure

If you are planning a backpacking trip, make sure you put the necessary effort into planning your trip. Like Jeff, don’t be afraid to search the web and ask around for tips on preparation and packing. Backpacking in Rio

Located on Brazil’s Atlantic southern coast, Rio de Janeiro is a vibrant place that remains an abiding favorite amongst travelers and backpackers. From the famous Rio Carnival to the spectacular beaches and the breathtaking landscapes, Rio is a time-honored destination for backpackers looking to let their hair down and have a bit of fun.Exerting over 2500 calories per day, it is necessary to eat plenty of protein to feed the muscles along with the right amount of carbohydrates and the right kind of fat. It is also crucial to keep the blood sugar balanced.
Also, hydration while hiking on the trails is vital, so it is important to plan how much filtered water will be necessary. Most dehydrated or freeze dried food will require water, so it is important to plan that amount into the total amount of water needed to be filtered for the entire trip.

Here are some different food items available for the healthy backpacker:  
Dried soups and dried hummus – provide plenty of fiber and good carbohydrates.
Vacuum packed tofu – does not require refrigeration and an excellent quality protein.
Justin Nut Butters- conveniently packaged in one serving packets.
Nut butters are perfect to spread on pita bread, whole wheat lavash bread or whole wheat crackers.
Packets of wild salmon - Sea Bear alaskan wild salmon packets require no refrigeration. They are fully cooked and very moist and flaky. This is a terrific way to obtain those essential fatty acids.
Mary Janes Farm outpost pouches - organic pouches of oatmeal, pancakes and other main entrees fit nicely into any backpack. The pouches are 7″by 8 5/8″and made without any foil. They have expandable bottoms so food can actually stand on its own while cooking. Other brands carrying organic food are Mountain House and Backpackers Pantry. Backpacker’s Pantry will provide a portion of every sale toward organizations dedicated to preserving the planet for future generations.
Trail mix – there are plenty of good brands of trail mix available. A quality trail mix will provide plenty of protein, carbohydrates and quality fats. Trail mix will stabilize the blood sugar between meals and it is very satisfying.

Don’t forget filtered water. Sipping every hour on water will keep hydration flowing through the body. Coffee or caffeinated beverages are not thirst quenching and also work as a diuretic, so it might be a good idea to leave the java behind for a few days.
Yosemite National Park has much to offer and is the perfect summer get away. The best part about backpacking is to allow letting go, breathe the fresh mountain air and realizing the beauty of nature should never be under estimated.

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How a Raw Food Diet For Dogs Stops Health Problems Period

There are very few things that make sense in the world but a raw food diet for dogs is a concept that definitely makes sense from top to bottom. Find out the bottom line on how and what to do for your companion to get the healthiest dog possible. Paleo Raw Food Recipes Gourmet Raw Food

Paleo raw food diet and the gourmet raw food diets are both plant based. Cooking foods above approximately 116 degrees F destroys food enzymes. Enzymes are foods life force and aid in digestion and absorption of in the body. Gourmet Raw Food-Paleo Raw Food Diet Recipes

The Gourmet Raw Food Recipes and Paleo Raw Food Recipes are raw food diets but the Paleo Raw Food Diet restricts certain foods that are allowable in The Gourmet Raw Food Diet. Paleo Raw Food Diet is gluten, dairy, soy and preservative free. While the Gourmet Raw Food Diet is preservative free allowing beans, grain, soy and dairy products. Choose the Paleo Raw or The Raw Chef’s diet recipes. ENJOY! The Raw Food Diet For Dogs Debate

It seems that there is a lot of information out there on what is the best raw food diet for dogs. If you are a first time owner it can be a big task. Especially if you have a dog with special health needs or requirements that need to be met.Cold flues and general aches and pains disappear and one’s overall quality of life improves.
As you begin to detox however you may experience discomfort as this process plays out.You could experience tiredness a runny nose and headaches.These are all signs that the body is making healthy adjustments.
You may experience gas problems after you have moved to a raw diet but this can be eliminated in time by using correct food combining.
Each of us will react in a different way.The duration and degree of the detox will vary.It can be slight or intense,last a few days or several months.Just let the liver and kidneys do their work.
Eating must be a joy and if you cannot eat it in it’s raw state that it should not be eaten.There has been no adaptions in the human physiology to allow for cooked food so this should give us a clue about what we should be eating today.
We know that the water and sugars of fruit require almost no digestion only absorption giving the body a lot less work to do,which cannot be said for cooked food.It is so processed it is a wonder the body can extract anything out of it at all.
So in summary a diet rich in green leaves and a variety of fruits will give us all the nutrients we need and put the least amount of demand on our body that is possible.A raw food diet will bring you health and longevity.

An article on CNN.com discusses one woman’s troubles to find a cure for her symptoms. Sarah Cooper was suffering with less severe symptoms than those with celiac disease. Although she tested negative for the disease, her doctor recommended she eat gluten free food anyway. After only a week of her new diet, she began to feel much healthier and better. The disease itself reportedly affects only 1% of the US population, but as many as 10% suffer from a non-celiac gluten intolerance. Dr. Daniel Leffler says, “Gluten is fairly indigestable in all people. There’s probably some kind of gluten intolerance in all of us.” Leffler estimates that about half of the people in the US who suffer from irritable bowel syndrome are also sensitive to gluten.

However it’s hard to categorize people who fall into the rest of this no gluten spectrum because there is no test for it. If you test negative for celiac disease, there is no definitive way to test for mild gluten intolerance. The best course of action to take is to ask your doctor if you should try gluten free food regardless. If your symptoms quickly disappear, then you just may have your answer. If not, it’s back to the diagnosis drawing board.

People with celiac disease need to be on a strict diet, following gluten free and wheat free recipes. It’s hard to say how much gluten can be eaten though by people with just sensitivity. The best option is to try to restrict gluten as much as possible, just like people with celiac disease, in order to avoid getting sick or making the problem even worse. In the long run, your intestines will thank you and you’ll feel much better. Why put your body through the risk? Luckily with the growing gluten free food market, people with gluten sensitivity will not find it as difficult to transition to a new diet and it’s not as limited as one might think. You don’t have to give up bread, just bread that’s not labeled gluten free.

Eating gluten free foods is the only available treatment method and you should discuss your food options with a dietician to avoid hidden sources of gluten and so you don’t miss out on vitamins and nutrients. Don’t assume that you can ever return to a normal diet. If you’re sensitive to gluten, you will be for life and need to eat right. But with so many companies offering gluten free food, you won’t have to miss out on the foods you enjoy eating.

Eating a raw food diet has been around for many years, but only recently has it started to come into popular practice. There are many raw food recipe books on the market now, as well as raw food restaurants. Much information can be found online in the form of support groups, forums, and newsletters. Raw Food Diet and Your Skin Health

The raw food diet has a huge and positive impact on your skin health. Find out how to eat a raw food diet and change your skin’s look and feel. Why Eat a Raw Food Diet?

If you’re reading this article, you may be wondering about the benefits of a raw food diet, right? Well, the benefits of eating more raw foods are numerous and once you understand them you’ll probably wonder why you haven’t eaten more raw in the past. You’ll also think twice about eating dead cooked foods ever again. Benefits of a Raw Food Diet

A raw food diet is based on unprocessed and uncooked plant foods. There are many benefits of raw food diet which are explained in this article.You can also add raw dairy products to your diet as well as soy milk to have enough of these comfort foods, especially in winter or cold climates.
3. You may find that it is not necessary to consume too much water while on a raw foods diet. You will be getting a decent amount of water from the foods you are now eating, so it will only be necessary to drink when you are thirsty. But better to keep hydrated that not, so just ensure you drink enough.
Breakfast
Planning meals, especially at first can be tricky if you are not used to the raw food diet plan. As already mentioned it is usually easiest to start with breakfast. There are plenty of options to choose from. For breakfast you can eat a large bowl of melon or fresh berries with some nuts. Other ideas include juicing your own fruits and vegetables to make a nutritional breakfast juice.
Smoothies are also a popular choice on this diet. You can easily blend your favorite fruits with coconut juice or almond milk.
Lunch
When you are ready to add on lunch, again there is an endless variety of options to pick from. Big leafy salads with veggies and fresh made salad dressings are a popular choice. Salad dressings can easily be made by blending avocados with lemon or orange juices or by mixing cold pressed extra virgin olive oil with your favorite fruits.
Dinner
Some ideas for dinner include lettuce or cabbage wraps filled with raw hummus and vegetable or avocados and veggies. Vegetable salads made with cucumbers, tomatoes, zucchini or whatever fresh veggies you have on hand are also great choices. Adding nuts or raw cheese to your salads and wraps can also add variety. Making a raw veggie soup or adding pesto to veggie dishes are other tasty options.
Snacks
Raw food diet snacks are also pretty easy to come by. Just eating some fresh fruit or a handful of raw nuts are great options. Dried fruits especially during the winter months are also a popular choice. Frozen fruit shakes on a warm day can be very refreshing.
As you can see transitioning to a raw food diet can really be quite simple. Start slowly adding one meal at a time. Before you know it you will be enjoying the diet and all the benefits that go along with it.

Nevertheless, that’s not the situation for vegetarian Indian recipes. Vegetable lovers will discover delight in consuming the delectable Indian food recipes without the required to have exactly the same old, dull, and dull taste that they’ve using the common vegetarian cuisines. The vegetarian Indian Food features a broad array of options with regards to flavor. You are able to nonetheless taste that mouth-watering zest even when there’s no chicken, lamb, or any type of meat utilized in the primary components.

Usually, Hindus are vegetarian by nature. This really is simply because they think that by saving the lives with the animals, they’ll get to cleanse their souls.

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Indian Food – Healthy Food

Are you fond of cooking different types of cuisine but you still thinking about your health? Now, you don’t have to worry about knowing those kinds of foods, because Indian food is a very good example. This is because of the health benefits that you can get on this food. Masala Curry Vegetarian & Non Vegetarian

Masalafood is a website where you would collect various Indian recipes on Indian food. This exotic, multi-layered cuisine with its rich textures, flavours and aromas will always leave you longing for more. Learn More About Vegetarian Recipes

The art of cooking encompasses numerous various kinds of foods from a number of nations. Every of those nations which you will discover recipes for has a fascinating way of cooking these foods. Taste of Indian Vegetarian Food

Spice Grill can boast for its innumerable varieties of tasty and nutritious vegetarian dishes. We offer a number of tempting Indian vegetarian recipes of dishes like Navratan Korma, Shahi Paneer etc. to the connoisseurs of taste.Simply because of this, they’ve integrated a number of methods (and spices) to appreciate Indian cooking with vegetables to ensure that they are able to nonetheless possess a tasty and wholesome meal in the exact same time.

The majority of the Indian cooking recipes for the vegetarians not just have vegetables but lentils, fruits, beans, legumes, and sprouts also. Vegetarian Indian cuisines are regarded as the healthiest because the vegetables and also the fruits that they use have reduced or perhaps zero calorie. Furthermore, they only use oils which are reduced in body fat when cooking. No wonder why you will find nonetheless Indians who can reside as much as 90 years old or much more.

Inside a vegetarian Indian cuisine, 1 with the most served foods will be the Chapatti.
Even non-vegetarians also consume Chapatti particularly as an appetizer. Chapatti is really a flat and baked wheat bread that’s served with lentils or Dahl along with other vegetables of one’s option.

The Tara Pula or the Griddle Fried Rice will be the option of numerous vegetarians in India who’ve a large appetite. This really is regarded as because the most well-known street food within the nation and also served in fine-dining restaurants also. The Tara Pula is created not just from rice but served with mixed vegetables as well. All the components are cooked in 1 large pan. Consequently, it creates 1 well-blended flavor and rice, vegetables, and spices.

There is a common myth that diet vegetarian foods do not have enough protein for the average person and that they will be lacking the vital nutrients that they need. The myth also suggests that the average person gets a greatly reduced amount of protein when they go vegetarian or vegan. The typical vegan diet is 10-12% protein while the average meat eating diet is 14-18% protein.

According to the Vegetarian Resource Group, most plant foods do have adequate but not excessive amounts of protein. Protein, while beneficial and very important to the body, should not be consumed in amounts that are too high. The American Heart Association suggests that the upper limit for protein intake be 35% of the daily calories.

In addition, it is often suggested that vegetarian diets lack other vital nutrients, too.

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Protein Vegetarian Diet – Quit Worrying About the Protein

One of the first things someone asks you when you tell them you’re a vegetarian is, “How do you get your protein?”. One of the most misinformed items about nutrition and a healthy diet is protein. What you need to know is that protein from animals is in no way superior to protein from plants and is actually very inferior. Zone Diet – Vegetarian

Dispel the notion that Zone diet is meant only for those who eat non-vegetarian foods. If you are a vegetarian you can convert your diet into a Zone diet vegetarian meal. This excellent diet is not based on being vegetarian or non-vegetarian. It is purely a diet based on carbohydrates, proteins and fat, but in a precisely fixed ratio. The ratio is 40:30:30. In simple words your meal should consist of 40% carbohydrates, 30% fat and 30% protein. What makes up the protein portion is not the question. Food for Vegetarians

Nowadays more and more people want to become true vegetarians, so they have to follow a certain healthy eating style or also known as vegetarian diet. To be specific, the typical vegetarian diet is supposed to include a lower body mass index, lower cholesterol, as well as reduced risk of type 2 diabetes and coronary artery disease. Below are some foods suitable for vegetarians: Vegetarian Diets Benefits

Vegetarian diets can help protect your heart. Many vegetarians eat nuts as a form of protein, and these nuts contain healthy fats called omega fats. Omega-3 and omega-6 both help the body reduce cholesterol, and work to unclog arteries. You know that weight loss is an industry.While some new or inexperienced vegetarians might be lacking some vitamins or other nutrients, this can be the case with other diets as well.

What We Actually Need

The diet vegetarian protein foods that we need can be a major part of an overall healthy diet. What we need of each nutrient varies based on our gender, height, weight, and activity level. There are some nutrients that women need more than men while some that men might need more than women. Calcium, for instance, is needed in higher levels by women than men.

Women also need more twice the level of iron as a man when they are younger than fifty. Protein, even vegetarian protein, is needed in bigger amounts by men than women because they are bigger and tend to be more active, although that is not always the case.
Basic protein needs can be roughly 0.8 grams per kilogram of body weight; however, for those who are seriously active, that amount can increase to around 1 full gram per kilogram of body weight. A sedentary persons protein needs may be as low as 0.4 grams.

You can meet all of your dietary needs with diet vegetarian protein foods; however, there are some facts that you have to know about them. First, with the exception of soy protein, plant based proteins are incomplete, meaning that they do not have all of the essential amino acids that are needed by the body in them. Soy proteins are complete, however, and also have a number of serious benefits.

The Benefits of Soy Protein

Two daily servings of soy protein can lower blood cholesterol levels by as much as nine points and may also lower blood pressure as well. The two together may work to reduce the chance of heart attack. In addition, soy protein can also prevent a condition called hepatic steatosis or fatty liver. This condition is incurable and can possibly be fatal and may be an additional problem seen in diabetics. Soy protein may help to decrease the lipid accumulation in the liver and prevents a regulatory element from being over secreted. Soy also increases breakdown of fatty acids in the liver.

In addition, soy protein can help with the most serious symptoms of menopause, which affects 4000 women every year. Soy may help reduce hot flashes, decrease vaginal dryness, decrease bone loss, increase cholesterol profile, decrease cancer, decrease risk of diabetes, decrease kidney and gall stones, and better blood pressure control. Miso, a fermented soy bean paste may be one of the best diet vegetarian protein foods because it has been shown to decrease the risk of breast cancer in Japanese women as well as increasing bone density, another common problem of menopausal women. According to the Japanese National Cancer Center, eating three or more bowls of miso soup leads to a 40% decrease in breast cancer risk, and two bowls equaled a 26% decrease. Soy based phytoestrogens decreased hot flashes 45%.

The Right Diet Vegetarian Protein Foods

While the average steak has plenty of protein, it also has as much as 44 grams of fat, nearly all the fat you should have for the entire day in one meal. Most people do not only eat steak by itself, however, so a steak meal can be even worse. A cup of cooked lentils has 18 grams of protein with only one gram of fat. Beans, grains, and other vegetarian proteins are beneficial, not only because they are high in protein but because they have low calorie counts a number of serious health benefits.